Effect of Yogic Intervention on Blood pressure and Alpha- EEG level of working women

Abstract

The present study was aimed to find out the effect of Yogic intervention on working women blood pressure and Alpha- EEG level. There are many factors responsible for change in life and life style of women like biological, social and psychological. In the promotion of physical and mental health and prevention of many of these disorders, yogic practices are supposed to play a vital role. Yoga is an effective and time tested method for promote/improving our health as well as prevention and management of diseases. <span style="mso-bidi-font-weight:bold">Fifty working women of age group 25-39 yrs selected from DAV Girls Degree College Yamuna Nagar (Haryana), and divided in to two groups, twenty five working women for experimental group and twenty five for control group. Before starting the practice both the groups control and experimental under went test for homogeneity of the groups. Control research design has been employed for the study. Practice time was 60 minutes each morning and the duration was 45 days. After 45 days again the post test has been taken for both the groups. The result of t-test revealed that the yogic intervention have significant effect at .01 level on blood pressure and Alpha- EEG level of working women age ranged from 25-39 yrs.

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